Skin care is very important, both for the face and our body. Dry skin is a condition that many people face every day. In this article ' Dry skin treatment : everything you need to know', we give you some tips to hydrate your skin so that it always looks healthy.
What is dry skin?
Dry skin is a condition that occurs normally and may be more common than we imagine.
The skin of the face and body skin is exposed to external agents such as the sun, cold, pollution and also in some cases it depends on poor hydration or poor nutrition.
Dry skin is recognized by:
- Rough skin
- May appear red and irritated
- No luminosity
Dry skin treatment: healthy habits
Treatment for dry skin requires special care and products specially formulated for this condition. However, it also depends a lot on your lifestyle habits.
To treat dry skin keep in mind:
- Eat healthy including fruits, vegetables, proteins and healthy fats.
- Exercise regularly and walk , as this activity promotes better circulation.
- Get enough sleep for the health of your skin.
- Drink enough water to keep your skin hydrated.
- Apply products that protect your skin from the sun and other external agents.
Dry skin treatment: recommended foods
Food and nutrition have a lot to do with the health and well-being of your skin. When you do a treatment for dry skin you need to include in your diet foods with properties that help your skin hydrate and renew itself.
At eva+avo we believe in the power of nature and how we can harness it for our overall health.
Some foods that hydrate dry skin are:
- Green leafy vegetables like spinach
- Citric fruits
- Foods rich in omega 3 such as fish
It is also advisable to cook with healthy oils such as olive oil and reduce the consumption of alcohol and processed foods.
All of this can help dry skin hydrate and nourish itself enough to look healthier, brighter, more elastic and smoother.
Dry skin treatment: recommended vitamins
The consumption of vitamins is also very important for the treatment of dry skin . In addition to eating a diet rich in healthy foods, you can complement it with the consumption of multivitamins or dietary supplements that provide you with more nutrients to take care of your skin in general, both your face and body skin.
B vitamins, such as vitamin B12 and biotin, are recognized for providing what is necessary for the skin to remain healthy, which is why they are excellent for treating dry skin.
Other essential vitamins to treat dry skin are:
- Vitamin A
- Vitamin C
- Vitamin E
Dry skin treatment: care products
The products we use every day are essential for treating dry skin .
Regarding the face, the use of moisturizing creams, masks, oils, facial cleansers, among other products, helps promote more hydrated, elastic, soft and shiny skin.
As for our body, it is important to use bath gels , body lotions and other products for washing the body that help the skin look more toned, softer and that you can combat stretch marks and cellulite, which, although they are normal conditions, They can be controlled so that your skin has a better appearance.
Taking care of our body's skin is essential at any time of the year. However, in the summer and winter seasons much more so, as the skin is exposed to extreme temperature conditions that can cause dryness and irritations that must be controlled to avoid chronic skin diseases such as cancer.
Dry skin treatment: body soaps or bath gels
Body soaps are an essential tool to treat dry skin, and in general, to keep our skin hydrated and toned.
A body soap should include natural ingredients and have special formulas for each skin type. At eva+avo we recommend the use of products free of sulfates and parabens, to guarantee healthier and safer skin care.
Eva+avo body soap or body wash offers all the benefits of avocado so that your skin is revitalized in every shower. Avocado has a moisturizing and nourishing effect, plus this body soap has an excellent aroma.
- More hydrated and soft skin
- Greater tone and shine
- Ideal for the treatment of stretch marks and cellulite
Dry skin treatment: body lotion
Body lotions or body lotions aim to hydrate and moisturize the skin after the shower, in addition to offering delicious aromas so that the skin looks softer, brighter and more toned.
The formula of eva+avo body lotion is free of sulfates and parabens, in addition to being created for all skin types.
Some of its benefits when treating dry skin:
- Moisturizing effect.
- Delicious aromas for the body.
- They prevent skin irritation and itching.
- They soften rough and difficult areas such as knees, elbows, back and neck.
- They protect the skin from UV rays.
- They help combat conditions such as stretch marks and cellulite.
- They soothe the skin after long daily routines.
Always wash your body with a body soap and always apply a moisturizing body lotion to treat dry skin. You will notice your skin more toned and looking dazzling.Visit the eva+avo store and discover all our skin and hair care products with which we seek to offer you greater well-being in a natural and safe way.