The 4 main causes of hair loss

The 4 main causes of hair loss

Walking and leaving traces of hair everywhere; This seems to be a common discomfort in many people who cannot explain their hair loss. There are several reasons and many have to do with our eating habits and lifestyle. Today we tell you about four main causes of hair loss and how to prevent it.

In addition to improving our diet, which has a lot to do with the health of our hair, it is necessary to take care of our hair like any other part of our body, using healthy products and occasionally performing massages and special treatments to keep it healthy and looking good. only.

Check out these common causes of hair loss to see if you are suffering from any of them. It is never too late to make changes to our routines and improve our health and appearance in every way.

1. Strict low protein diets

Strict diets that do not contain protein cause the body to reduce hair production and consequently cause you to notice abnormal hair loss. When starting a diet, keep in mind that your body needs specific foods and that you cannot cut them immediately but progressively, or preferably, reduce their consumption without eliminating them completely.

Include protein-rich foods such as fish, meat and eggs in your diet. Maintain balanced eating habits and if you haven't dieted in a long time, start slowly without making immediate radical changes.

2. emotional stress

Stress and poor rest is another cause of hair loss. Physical or emotional stress is one of the main causes of hair loss of up to half. This condition is clinically known as telogen effluvium. Although it may be a temporary episode, it can also last chronically if measures are not taken such as resting and sleeping at least 6 hours a day, in addition to taking active breaks at work and engaging in regular physical activity.

3. Lack of vitamins in your diet

When you want to make a lifestyle change, follow a diet and exercise more frequently, many people forget to take vitamin supplements. Lack of consumption of this type of products can also cause hair disorders including hair loss and dry scalp.

Before you start taking any type of supplement, make sure that it is natural products as much as possible.

4. Lack of sufficient vitamin B

Biotin is a natural B vitamin that is recognized as the hair vitamin, for its properties that promote healthy growth. Within your diet you can include foods rich in biotin such as nuts, peanuts and almonds. Biotin also improves metabolic functions, helping your skin and giving you more energy for your daily tasks.

To prevent hair loss, also take into account the type of products you use for your hair hygiene. Purchase shampoos and conditioners based on natural products such as fruits, vegetables and oils. These ingredients will help revitalize your hair, not only strengthening it to prevent hair loss but also giving it more shine and softness. At eva+avo we provide you with all the necessary products and with natural ingredients such as rosemary and avocado that will help you promote growth and prevent hair loss. See the variety at www.evaavo.com